How to Crush Without Being Crushed

The Art of Relationships, Real and Imagined

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The Delusional Years

12 February, 2009 (08:28) | lessons learned, relationships | By: Kier Duros

Sixth grade introduced me to a completely new kind of Hell.

In the five years prior, I had managed to go from being a schoolyard bully to being picked on by one of the people I used to pound around a bit. I’d also started to get wrapped up a bit in my own head. Feelings of isolation and depression–triggered by those unavoidable hormones and a small handful of real-life events–had begun to creep in.

Stepping into a new school with three or four times as many peers couldn’t have happened at a worse time.

The only consolation–and it was a small one at the time–was that we were all going through it together.

Very quickly, though, I differentiated myself from the rest.

I let a small group of my peers convince me I was totally and madly in love with this one girl.

That took things from bad straight to worst case territory.

See, I was raised on old-fashioned media. Reruns of old TV shows–ones that were set in the 50s, early 60s at the latest–and classic movies formed the basis for most of my ideas of social interaction. And so, moving up to the “big” school, I was determined to do it right. I dug an old briefcase out of the attic, insisted on button down shirts and slacks most days, wore ill fitting sweats on other days (back then I had even more issues with my body than I do now–locker rooms were a place of terror and I attempted to avoid as much changing as possible). My big aviator style, slightly tinted and “oh-my-gods-I-really-am-blind” thick glasses and perpetually greasy hair (yay! horemones!) put the finishing touches on my “look.” That look screamed “Nerd!”

Oh, and let’s keep in mind this is also the 80s.

I quickly became a target.

So, in retrospect, it was no surprise at all that this relatively popular girl (that I now believed I was totally in love with) wanted nothing to do with me. That wasn’t something she hinted at… the signs couldn’t have been more clear.

  • She wouldn’t breathe in my direction–let alone look at me–if she didn’t absolutely have to
  • If I ever had the chance to ask, she wouldn’t even give me the wrong time of day
  • On more than one occasion she told me to just go away
  • And had her friends do the same

Now, as back then, I really can’t hold a grudge. They may all have been a bit brusque about it eventually, but the rebuffs started off nice enough.

I was just persistent.

I tried everything my not-quite-teenage brain could think of to win her over.

There were notes–passed to her, put in her locker, wrapped around a mix tape. Those came back to haunt me in gym class more than once. More often, they were returned to me, quickly, sometimes not open. I probably still have one or two around in a box somewhere.

That mix tape? That was a disaster all its own. Not only was my television consumption dominated with things decades out of date, so was my music of choice. Running a dual deck boom box well into the wee hours of the morning, I compiled (from already second generation copies) a “greatest romantic hits of the doo-wop era” mix tape.

It had classics such as Earth Angel and Mountain of Love on it. All told, it had at least 45 minutes of music on it, plus a hearfelt vocal plea from little old me–whispered in hushed tones as I huddled under my bed sheets, stack of cassetts precariously balanced next to me)–to please, please, please go out with me.

I remember clearly how nervously I handed that tape to her–the case buldging with a two page note I’d also written. (I told you, I was persistent… I was also thurough.) It wasn’t until a few days after she handed the tape back to me that I was playing it and realized that I had apparently dozed off while mixing it and an extra song had made it on. That song? Party Doll… I was mortified. That wasn’t at all the message I wanted to send.

For a while, I beat myself up over things like that. Why couldn’t I be better? More suave? Why wouldn’t she give me a chance? What was so wrong with me?

I got myself worked up into such a constant tizzy that the mere sight of her would make my brain freeze up. Grocery shopping with my parents was like dancing in a minefield. There was only one supermarket and, without fail, our families would be there at the same time on a semi-regular basis. I can’t even count the number of barely-squeaked “Hi”s I uttered before turning on my heel and heading down another isle–all the while keeping mental note of what row of cans or boxes she’d be behind next.

This went on for two and a half years.

During that entire time, it never occurred to me to just stop. It also never occurred to me to change tactics or change my wardrobe or exercise more.

Two and a half years I made myself miserable over this girl.

In that time I don’t think we ever had more than two conversations–and only maybe one of those was vaguely civil.

I was blinded by this delusion of what Love and Romance were. Stuck in a controlling mindset–I have to convince her to like me! Burdened by a low self image–I’m just not good enough for her, or anyone. Sabatoged by the noise inside my own head–If she says this, then I can say this and she’ll respond like this and I can ask her out then… oh, she’s gone.

Without question it was a self-created pit of despair with a high-velocity negative spiral pulling me deeper and deeper while spinning me all over the place.

Two years into that morass, the seed that eventually let me climb out was planted.

What was it? It was five words. “You’re not a bad guy.” They were uttered by (yet another) girl I had a crush on, after she had told her then-boyfried to stop picking on me.

It took another half year, but that seed has stuck with me ever since.

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Today’s Reminder: Avoid the Negative Spiral

6 September, 2008 (23:51) | lessons learned | By: Kier Duros

Whether it’s in regards to a crush, an actual relationship or any other facet of your life, being able to tell when you’re falling into a negative spiral is the first step in not getting stuck in a very bad place.

A negative spiral is a pattern of thought or behavior that is self-reinforcing and based on either faulty or a lack of actual information. It is triggered by risk-taking behavior and usually kicks in when the results or fall out from that behavior don’t occur quickly.

For example:

You shoot off a message telling someone you like them. Then you wait for a response. Maybe a day goes by. Now you start to think “Oh no! They’re not answering! They’re probably trying to figure out how to let me down easy. Or maybe I’ve scared them away entirely by coming on too strong.” Legitimate concerns, especially if you’ve had such things happen before, but no more probable than them being busy or their computer being down.

Another day goes by. Now the negative spiral kicks in full force. It begins to pick and choose all the worse case scenarios you’ve ever experienced or heard about. It finds connections from those to all of your previous interactions with this person you sent the note off to. “Uh-oh! This is just like that time my ex was cheating on me! She went a whole week without writing back!” Even though the only thing that negative experience has in common with the current experience is a lag time in response. It could just as easily be “just like that time dad’s computer died and he didn’t respond to that e-mail I sent.”

As the negative spiral progresses, it encourages you to act out–to preemptively apologize for things you haven’t quite done, for feelings you may (or may not) have hurt. It drives you to scrutinize ever more closely (and with more negative bias) any interaction you’ve had before. It encourages a negative self-image (“This is going bad, just like things always do for me.”)

If you give in to those urges, the situation almost always gets more complicated before it gets better. Now, the person who may have been flattered by your first letter (even if they weren’t interested) comes home from an unplanned trip to an in-box full of apologies (and sometimes accusations) that wash away that good feeling and just leave them seeing an insecure, hyper-sensitive and slightly crazy person who’s spent the last ten or fifteen messages holding a conversation with themselves.

Is that really the impression you want to give?

The bottom line is they are either going to respond or they are not. If they do respond, it will be in the affirmative (“Yeah, I feel that way too”), the negative (“Uh, no… and that’s kind of creepy, I don’t want to see you anywhere near me”) or, most often, in a neutral way (“That’s flattering, but I’m not looking for a relationship right now”). As long as you haven’t been completely outlandish in your initial contact, you stand better than a 50% chance of things being neutral or good.

When you notice yourself being pulled in to a negative spiral of thought fight very hard against taking action based on it. Stay away from your “send” button. Don’t dial her number on the phone (you’ll probably end up leaving a long, rambling voice mail message that would make any sitcom plot proud). Don’t go and camp out on her doorstep. Do not take any action until more concrete information comes your way.

Most of the time, if you can hold back the dark cloud of panic and depression that a negative spiral brings with it, you’ll hear back and things will be good (or, at least, neutral and mostly unchanged).

We all have responses that have become automatic over time. If we can recognize the bad ones for what they are, we can begin to change them. This makes us–and everyone we have to interact with–happier.

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