Groundhog Day!

Tweet Back in 1993, there was a little film called Groundhog Day. In it, Bill Murray plays Phil, a weatherman sent to good old Punxsutawney, PA, to cover the festivities. He’s none too happy about it and just wants to get it over with and go home… but finds himself living the same day over… Continue reading Groundhog Day!

5 Ways to Deal With Your Negative Self

This entry is part [part not set] of 5 in the series The Negative Self

Tweet Once you’re aware how you’re being influenced by aspects of your negative self, especially the fear it uses to hold you back, you can begin to deal with it. There are a number of ways to deal with your negative self. Some will be more effective for you than others, and not all are… Continue reading 5 Ways to Deal With Your Negative Self

Fear as a Motivator and Inhibitor

This entry is part [part not set] of 5 in the series The Negative Self

Tweet Despite a large amount of disagreement in the psychological community, more often than not, fear is listed as one of the most basic human emotions. Regardless of high-level professional quibbling, there is little doubt we’ve all experienced it at one point or another. Most likely, you’re more familiar with fear than you want to… Continue reading Fear as a Motivator and Inhibitor

Facing Your Negative Self

This entry is part [part not set] of 5 in the series The Negative Self

Tweet We all have within us both positive and negative aspects. Hopes and fears, likes and dislikes, things we love about ourselves, things we hate about ourselves. It’s the friction between all of these opposing ideas that keeps our lives interesting, but also can make it very difficult at times. Some of the most difficult… Continue reading Facing Your Negative Self

Today’s Reminder: Avoid the Negative Spiral

Tweet Whether it’s in regards to a crush, an actual relationship or any other facet of your life, being able to tell when you’re falling into a negative spiral is the first step in not getting stuck in a very bad place. A negative spiral is a pattern of thought or behavior that is self-reinforcing… Continue reading Today’s Reminder: Avoid the Negative Spiral