The More You Talk About It, The Better It Gets

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One of the points I mentioned in my last post, about how to make it through tough times, was to tell your story. This is, by far, the thing I’ve found works best for me and many people I know. There are a couple more in-depth “tricks”–things that make the difference between just whining about [...]

Mindfulness and Responsibility: Two Keys to Personal Growth

Once you have a starting point, two practices will have to be cultivated in order to take active control of your personal growth. These attitudes have their roots in classical spiritual practices like Buddhism, but have long been used in more secular arenas for good reason: they work. One, Mindfulness, keeps you tuned in to [...]

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