Three Types of Fear

fear-face
This entry is part 3 of 5 in the series The Negative Self

Sometimes, it’s easy to tell our decisions are fear-based. Our hearts are pounding, cold sweat on our brow, and we’re facing down something we know, without a doubt we’re afraid of. But fear is an insidious thing and shows up in many forms. At it’s most sneaky, it weasels its way into the nooks and [...]

A Real Broken Heart

A Broken Heart

While this isn’t directly tied to what normally gets discussed here, I think it serves as a fantastic reminder that our emotions and our bodies are firmly linked together in ways we don’t always expect. Far too often, that’s a fact we forget as we get caught up in the moment–be it an emotional one [...]

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